Raw Zucchini Noodles Three Ways

February 18, 2017
Zucchini Noodles 3 Ways

Have you ever had Zucchini Noodles before? Now is the time to try, where in this blog post we show you how to make Raw Zucchini Noodles Three Ways! Then you can choose which is your favourite, or mix it up as much as you want!

Zucchini Noodles 3 Ways

Who has got a spiralizer? It’s a great little tool that helps you create this awesome noodles. You can also spiralize carrots, cucumber and sweet potato. It’s a handy gadget to have in the kitchen, especially during the summer months when you’re craving fresh, healthy meals.

Zucchini Noodles 3 Ways

The first way is with a simple salsa. This salad is fresh and light.

Zucchini Noodles 3 Ways

Zucchini Noodles 3 Ways

The second way is with an Activated Walnut Pesto. We’ve put this recipe up on the blog before, and we think it goes great with these zucchini noodles! This dish is a bit heavier and will fill you up more.

Zucchini Noodles 3 Ways

The third way is with a Turmeric Avocado Sauce. This is a creamy version of the noodles, and is super delicious!

Zucchini Noodles 3 Ways

The trick with Zucchini Noodles is to let your noodles soak in salt for about 30 minutes. This softens them up and makes them a lot less crunchy, and more like cooked noodles or spaghetti.

Zucchini Noodles 3 Ways

The best thing about eating raw zucchini noodles is that you don’t feel ultra heavy after eating them like you would when you eat pasta. You will feel full – but satisfied.

Zucchini Noodles 3 Ways

These noodles are a perfect lunch or dinner in summer, or on those warmer days. It is light and refreshing. If you like the sound of these noodles, you’ll love our Pesto Kelp Noodle Salad!

Zucchini Noodles 3 Ways

Please share these Raw Zucchini Noodles Three Ways recipes with your health conscious friends! If you make any of our recipes, don’t forget to tag us on Instagram or Facebook!

Zucchini Noodles 3 Ways

*Please note – this post contains affiliate links. You don’t pay anymore for the items you purchase, but we gain a small commission, which helps us continue creating amazing recipes for you!*
Raw Zucchini Noodles 3 ways
Prep Time
30 mins
Total Time
30 mins

Increase your health with these Raw Zucchini Noodles Three Ways recipes. Learn the trick to make fresh, tasty and amazing noodles out of zucchinis! 

  • 2 zucchinis spiralised
  • 1 tsp salt
For the Pineapple Mint Salsa
  • 1/4 cup red capsicum diced
  • 1/4 cup yellow capsicum diced
  • 1/4 cup corn kernels
  • 1/4 cup cherry tomatoes diced
  • 1/4 cup pineapple diced
  • 1 Tbsp fresh mint chopped
For the Activated Walnut Pesto
  • 1 cup of walnuts soaked for 4 hours
  • 1/2 cup sun-dried tomatoes
  • 1/4 cup pitted olives
  • 1 Tbsp savoury yeast
  • 1 clove of garlic
  • 2 dates pitted
  • 1 Tbsp olive oil
  • Salt and Pepper to taste
For the Turmeric Avocado Sauce
  • 1 medium avocado
  • 1/4 tsp turmeric
  • Generous sprinkle of pepper
  • Pinch of salt
  • 1 tsp lemon juice
  • 1 tsp savoury yeast flakes
  1. Roughly work on spiralizing about 2 medium zucchinis per person. Spiralize the zucchini and then cover with salt. Let sit for 30 minutes and then rinse thoroughly with water. Now your noodles are ready for toppings. 

  2. For the Pineapple Mint Salsa chop all ingredients and add to a bowl. Mix well. Spoon over the zucchini noodles. 

  3. For the Activated Walnut Pesto add all ingredients to a blender until well incorporated. Add to the zucchini noodles and mix well.

  4. For the Turmeric Avocado Sauce mix all ingredients in a magic bullet or nutri-bullet. Mix through the noodles. 

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  • Reply annie February 21, 2017 at 4:53 am

    These all look divine! I enjoy, but get tired of, the ol’ sun dried tomato routine. These are a great way to reawaken my love of zucchini noodles.

    • Reply Katie March 14, 2017 at 9:23 am

      Thank you so much Annie! There are so many combinations! My fave is the avo/turmeric sauce! šŸ˜‰

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