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Chickpea Tomato Soup
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Chickpea Tomato Soup
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

If you're looking for a cheap, tasty and quick meal - look no further than this Chickpea Tomato Soup! Full of flavour and so easy to make!

Servings: 2 people
Ingredients
  • 1 Tbsp coconut oil
  • 2 small red onions diced
  • 4 cloves garlic roughly chopped
  • 2 fresh tomatoes diced
  • 1 tsp curry powder
  • 1 x 400g chickpeas drained
  • 2 x 400g tins of diced tomatoes
  • 2 cups stock
  • small handful of fresh parsley and thyme
  • Pinch of chilli flakes
Instructions

  1. Heat up coconut oil in a pan and add onions and garlic to it. Cook for around 5 mins or until soft. Add the diced fresh tomatoes, fresh parsley and thyme, chickpeas and curry powder and stir through for a minute or two. Then add the tins of diced tomatoes, stock and chilli flakes and simmer on medium to low heat for around 20 minutes. 

  2. Serve immediately on it's own or with some fresh crusty bread.