Air Fried Curry Cauli Bites

March 17, 2021
Air Fried Curry Cauli Bites

Guys! Are you after a quick and easy snack recipe, or something that you can add to a main meal? Look no further than these Air Fried Curry Cauli Bites! Ready in about 20 mins, you can’t go wrong!

Air Fried Curry Cauli Bites

You could add these into a wrap, in a buddha bowl, on top of a soup, in a salad! The ideas are endless for this recipe.

Air Fried Curry Cauli Bites

All you do is mix up the ingredients in a small bowl, mix the cauliflower through and chuck it in the air fryer for 15 to 20 minutes! It would also work in an oven, but may take a bit longer.

Air Fried Curry Cauli Bites
Air Fried Curry Cauli Bites

For the dipping sauce I used Kingland International natural yogurt, some dried dill, crushed garlic, salt, pepper and lemon juice. You could always use a mayo base instead, or go a creamy ginger dressing with cashews.

Air Fried Curry Cauli Bites

If you love cauliflower, try out our Cauliflower, green bean and tofu curry, or our Raw cauliflower sushi!

Air Fried Curry Cauli Bites

If you make this recipe, please let me know!

Air Fried Curry Cauli Bites
Prep Time
5 mins
Cook Time
20 mins
 
Ingredients
For the Cauliflower:
  • 1/2 head (600g) Cauliflower chopped into florets
  • 1 Tablespoon olive oil
  • 1/2 tablespoon curry powder
  • 1/2 tsp cumin powder
  • 1/4 tsp sage powder
  • pinch white pepper
  • 1/4 tsp salt
  • 2 Tablespoons nutritional yeast
Yogurt sauce:
  • 1/2 cup vegan natural yogurt
  • 1/2 tsp dried dill
  • 1/2 tsp crushed garlic
  • pinch salt
  • pinch white pepper
  • 1 Tablespoon lemon juice
Instructions
  1. Mix the olive oil through the cauliflower florets. Mix all the other ingredients into a small bowl and coat the caulifower with it. Cook in the airfyer on 180°C (350°F) for 15 to 20 minutes.

  2. While they are cooking, make up the yogurt sauce by mixing all of the ingredients into a small bowl.

  3. Serve the cauli bites with the yogurt sauce. Enjoy!

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