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Gluten Free Apple and Cinnamon Muffins
Ingredients
For Muffins:
  • 1 1/2 cups Bob's Red Mill 1 to 1 baking flour
  • 1/2 cup oats ground to flour
  • 2 tsp bi carb soda
  • 1 tsp baking powder
  • 1/2 cup coconut sugar
  • 1/3 cup oil
  • 1 cup plant based milk
  • 1 tsp vanilla extract
  • 2 Tbsp apple sauce
For Apples:
  • 2 - 3 apples (or 160g after peeling and coring) peeled and cored
  • 1 tsp grated lemon zest
  • 1 tsp lemon juice
  • 1 Tbsp nuttelex
  • 1/4 cup water
  • 1/2 tsp cinnamon
For Crumble:
  • 1/2 cup oats
  • 1/2 tsp cinnamon
  • 2 Tbsp Gluten Free Flour
  • 2 Tbsp coconut sugar
  • 2 Tbsp nuttelex
Instructions
For the Apples:
  1. Add all of the ingredients into a small saucepan and cook until soft and the liquid is syrupy, about 7 to 10 minutes. 

For Muffins:
  1. Pre heat the oven to 160℃. Place gluten free flour, oat flour, baking soda, baking powder and coconut sugar into a bowl and mix well. 

  2. In a separate bowl add the oil, plant based milk, vanilla extract and apple sauce and mix well. Add this mixture into the dry mixture and stir until thoroughly mixed through. 

  3. Add the apple mixture and stir though well. Place 12 patty pans into a muffin tin and spoon the mixture evenly into these pans. 

For the Oat Crumble:
  1. Add all of the ingredients into a bowl and mix through with your hands to resemble a crumble, then spread this mixture evenly on top of the muffin mixture. 

  2. Bake the muffins at 160℃ for about 22 minutes or until cooked through.