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Mini Savoury Veggie Muffins
Ingredients
  • 1 brown onion diced
  • 2 cloves of garlic crushed
  • 500g cauliflower
  • 1 carrot (130g) grated
  • 1/4 cup fresh dill
  • 2 Tbsp psyllium husks soaked in 6 Tbsp water
  • 1 cup peas (130g) defrosted
  • 1 cup almond meal
Instructions
  1. Pre heat the oven to 200℃

  2. First cook the onion and garlic in some water or oil for about 5 minutes or until softened. Blend up cauliflower till fine, then add the carrots, onion and garlic and dill. Transfer the mixture to a mixing bowl. Then add the peas, psyllium husk and almond meal and mix through well. 

  3. Grease a muffin tin with some coconut oil or plant based butter. Scoop 1/2 cup of mixture into each section. There should be enough for exactly 12 Muffins. 

  4. Bake in the oven for 45 minutes, being careful not to burn them. Let cool for 15-20 minutes in the muffin tray and then tip out onto a wire rack and cool completely or eat warm!