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Chunky Vegetable and Lentil Soup
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Chunky Vegetable and Lentil Soup
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
 
Servings: 4 servings
Ingredients
  • 1/2 onion diced
  • 2 cloves of garlic minced (optional)
  • 1 medium potato cubed
  • 2 medium carrots diced
  • 1/4 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/4 tsp chilli powder
  • 1 tsp garam masala
  • 1/4 of a cauliflower (450g) chopped into florets
  • 1 tsp vege stock
  • 4 cups water
  • 1 can tinned tomatoes
  • 1 tin brown lentils drained
  • 1/2 large zuhinni diced
  • A handful of kale washed and chopped
  • 1 Tbsp tomato paste
Instructions

  1. Cook the onion and garlic for a few minutes till translucent. Then add potato and carrots and spices and stir for 5 minutes. Add the cauliflower and stir then add 2 cups water, veggie stock, tinned tomatoes and boil for about 10 minutes. Then add zuchinni, lentils and the remaining 2 cups of water and boil for another 20 mins or until potatoes are soft. Add tomato paste and stir through. Right at the end add chopped kale and cook for a few minutes.

  2. Serve with coconut yogurt if desired.