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Messy Tree Sandwiches
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Messy Tree Sandwiches
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Wow your kids (big kids too!) with these Messy Tree Sandwiches! Super nutritious and super tasty, these will be quick and easy go to meal!
Servings: 3 people
Ingredients
  • 1 Tbsp olive oil
  • 1 tsp ginger chopped finely
  • 1/4 red onion sliced
  • 1 cup broccoli chopped into florets
  • 100g medium or hard Tofu chopped into squares
  • Handful of coriander chopped
  • 1 tsp miso paste
  • 2 - 3 Tbsp water
  • 2 bread rolls
Instructions
  1. Heat the olive oil in a fry pan
  2. Add broccoli, ginger, red onion. Fry for a few minutes
  3. Add tofu and cook for a further few minutes
  4. Add miso paste and water in a separate cup and mix until combined, then add to the mixture and stir through
  5. Add coriander and mix through
  6. Serve on toasted buns or toasted bread